Time Change Arrives: Spring Forward This Time
The start of DST marks a significant shift in daily routines, with potential effects on health, energy consumption, and overall productivity. As the clock springs forward, individuals must be mindful of the change and take necessary precautions to ensure a smooth transition.
Clocks will "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, marking the start of daylight saving time (DST) in the US and Canada, which will last until Sunday, November 2, 2025.
The practice of DST has been observed in the US since 1918, initially implemented as a measure to save energy during World War I. However, not all states and territories follow this practice, with Hawaii, Arizona (except for the Navajo Nation), and several US territories opting out. Similarly, in Canada, parts of British Columbia, Nunavut, Ontario, Quebec, and Saskatchewan do not observe DST.
The time change can have significant health implications, including sleep disruption, heart problems, and mood disturbances. To mitigate these effects, health experts recommend gradual adjustments to bedtime before the change and taking short naps if necessary. Parents can help their children adjust by maintaining a regular sleep schedule and encouraging physical activity.
The timing of DST varies by region, with the UK and Europe changing their clocks at 1:00 a.m. on the last Sunday in March. The purpose of DST is to conserve energy and increase daylight hours, but it can disrupt circadian rhythms, leading to health risks such as social jet lag, depression, and fatigue. Some countries are considering adopting permanent DST, but this would require approval from Congress.
As the time change approaches, it is essential for individuals to be aware of the potential health effects and take steps to minimize disruptions to their daily routines. By understanding the purpose and implications of DST, people can better adapt to the change and make the most of the extra daylight hours.
