Clock Springs Forward: Daylight Saving Time Begins
The time change affects not only the US but also other countries, including Canada and the UK, which will observe DST on different dates. As people adjust to the new time, it is essential to prioritize health and well-being, taking steps to minimize the negative effects of the time change.
Daylight saving time (DST) starts on Sunday, March 9, 2025, at 2 a.m., with clocks moving forward one hour, marking the beginning of DST in the United States, which will last until Sunday, November 2, 2025.
The practice of DST was first introduced in 1918 as a measure to conserve energy during World War I and was standardized across the US in 1966 through the Uniform Time Act. However, some states and territories, including Hawaii and Arizona, do not observe DST. The time change can have significant effects on people's health, including sleep disruption, mood disturbances, and increased risk of heart attacks and strokes.
To mitigate these effects, health experts recommend gradual adjustments to bedtime, taking short naps if needed, and maintaining a healthy lifestyle. Parents can help children adjust to the new time by ensuring regular sleep schedules, physical activity, and healthy food options. The debate around DST continues, with some advocating for permanent DST or Standard Time, while others argue that the practice is no longer effective in conserving energy.
As the clock springs forward, people across the US and other countries that observe DST will need to adjust to the new time, taking into account the potential health impacts and making necessary adjustments to their daily routines. The US Senate has previously considered making DST permanent, but the issue remains contentious, with no consensus on the best approach.
