Sunset on Sleep: Daylight Saving Time Begins
The time change affects millions, with 20 states considering year-round DST, and experts recommending consistent sleep schedules and morning sunlight exposure to mitigate negative effects, as the debate on the effectiveness of DST in conserving energy continues.
As the clock strikes 2:00 a.m. on March 9, 2025, the US and Canada will "spring forward" into Daylight Saving Time (DST), losing an hour of sleep, while the UK and Europe will follow suit on March 30, 2025, at 1:00 a.m.
The time change, observed in over 70 countries, aims to conserve energy, but its effectiveness is debated among experts. The practice, first implemented in 1918 during World War I, was later repealed and reinstated during World War II, becoming a standard practice in 1966. However, some states have considered adopting year-round DST, with 20 states having enacted legislation or resolutions to do so.
Health experts have expressed concerns about the negative effects of DST, including disrupted sleep patterns, increased risk of heart problems, and other health issues. The time change can disrupt circadian rhythms, leading to health risks such as social jet lag, depression, and fatigue. To mitigate these effects, experts recommend maintaining consistent sleep schedules, adjusting mealtimes, and getting early morning sunlight exposure.
The US Senate passed a bill in 2022 to establish DST as the permanent standard time, but it has not been implemented. As millions of Americans in 48 states prepare to lose an hour of sleep, they can take steps to minimize the impact of the time change on their health and daily routines. By being aware of the potential effects of DST, individuals can take proactive measures to maintain their physical and mental well-being.
As the sun sets on the standard time, the US and Canada will embark on a new schedule, with the hope that the benefits of DST will outweigh the drawbacks. Only time will tell if the permanent adoption of DST will become a reality, but for now, it's time to "spring forward" and adjust to the new rhythm of life.
