Embracing a More Inclusive and Intentional Approach to Prayer

Mental-health counselor and flower-essence therapist Heidi Smith encourages people to rethink their relationship with prayer, emphasizing that it's not just a practice reserved for the religious, but a universal tool for bringing about change and healing.

In her book, "Uncommon Prayer," Smith explores the different interpretations of prayer and highlights the importance of intention, sound, and language in shaping our reality. She believes that prayer can be a co-creative process between the individual and the divine, aiming to bring about states of grace, healing, and positive change. Smith understands that the concept of prayer can be off-putting to some, especially those with negative experiences with organized religion, but she encourages everyone to view it as an active agreement between the soul and the divine.

Smith defines prayer as a personal and authentic practice that belongs to all people, interchangeable with intention, mantra, and mindfulness. She emphasizes the significance of understanding the cultural history of a practice before incorporating it into one's own spiritual routine and the value of filling one's own cup before offering healing to others. As Smith shares her own experiences as a therapist, her work with clients, and her studies of various spiritual traditions, she introduces the concept of "prayer as practice," focusing on creating a tailored and intentional approach to prayer.

Smith's vision is to help readers develop a more nuanced and inclusive understanding of prayer, allowing it to become a powerful tool for self-improvement and connecting with something greater than oneself. As people head into the new year, Smith's guidance encourages a renewed approach to prayer, making it accessible to everyone, regardless of their background or faith.